It’s really common for people to push themselves, always be on the move and never have time to unwind. All that pushing can feel so smart and productive until
you’re exhausted, dehydrated, overextended, overwhelmed and about to
snap. I’ve felt all of those things and pressures of modern life often get on top of me but I've found a few tips and tricks that help me to relax and feel less stressed.
1. Get some sleep - whether
it’s by going to bed a half-hour earlier or by sleeping in an extra fifteen
minutes you will really notice a difference in your energy levels and
2. Try something new - I've been going to yoga for the past couple of months after always assuming it wasn't for me and I have to admit I'm a total convert. I get time to focus on myself and work on my strength and flexibility. Try new foods, new activities and visit new places.
3. Sing, paint,
dance and be creative - It’s really hard to
stress and over-think when you’re engaged in something fun and expressive. I'm not particularly creative but I do like experimenting in the kitchen and I've been trying new cake recipes and made stuffed peppers for the first time last week.
4. Go outside, have fun in nature - Feel the grass underneath your feet and enjoy the scenery. I'm guilty of spending most of my day in work, commuting home and then sitting in front of the TV. Martyn bought my a lovely red bike for my birthday and I try and get out on it as much as I can when its not raining to get some fresh air.
5. Indulge in a guilty pleasure - Read a trashy magazine, go shopping, drink a latte or eat some cake, most things are fine in moderation so don't worry about indulging every so often. I like to pour a little Baileys in my hot chocolate in the winter or make a mulled drink and just sit back and enjoy.
6. Just be - Choose to do nothing—don’t read, watch TV, surf the web, or in any way consume
information. When was the last time you did that?
7. Give technology a bed time. I know from experience how pre-sleep white light can effect me. I try and avoid looking a my phone, watching TV or using technology for at least half an hour before bed. Choose other relaxing activities before you head to sleep like reading a good book, choosing what to wear the next day or de-cluttering and tidying up. I also hate to think that the first thing and last thing I do each is check my phone rather than give my partner a hug. I like to chat to my partner before bed and make sure the rabbit gets some attention.
7. Give technology a bed time. I know from experience how pre-sleep white light can effect me. I try and avoid looking a my phone, watching TV or using technology for at least half an hour before bed. Choose other relaxing activities before you head to sleep like reading a good book, choosing what to wear the next day or de-cluttering and tidying up. I also hate to think that the first thing and last thing I do each is check my phone rather than give my partner a hug. I like to chat to my partner before bed and make sure the rabbit gets some attention.
8. Have a cup of tea. There really isn't anything a good brew can't help with. I've been trying to cut down on caffeine recently and these M&S Cranberry and Pomegranate Infusion Tea Pyramids really hit the spot. Sit down, have a quiet moment with a cuppa and noting seems quite so bad.
What are your top tips for relaxing?
I was asked to take part in a competition by Artesian Spas and this is my "Art spas say relax" contest entry.
